Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
17:58.3
Time
2:14.7
Pace
233
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 25:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 44 |
| Stroke Count | 793 |
| Drag Factor | 134 |
December 19, 2024 08:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 4,000 | 2:14.7 | 143 | 791 | 44 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 43 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 44 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 44 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 44 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 44 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 44 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 44 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 45 | |
| r118 |
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Workout Graph
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