Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:08.1
Time
2:16.0
Pace
232
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 26:08.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 42 |
| Stroke Count | 761 |
| Drag Factor | 138 |
December 27, 2024 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,000 | 2:16.0 | 139 | 767 | 42 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 41 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 42 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 42 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 43 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 43 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 42 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 42 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 42 | |
| r122 |
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Workout Graph
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