Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:40.1
Time
2:20.0
Pace
224
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 26:40.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 42 |
| Stroke Count | 783 |
| Drag Factor | 127 |
January 06, 2025 08:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,000 | 2:20.0 | 128 | 738 | 42 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 40 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 42 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 42 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 42 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 43 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 43 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 42 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 42 | |
| r121 |
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Workout Graph
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