Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:33.4
Time
2:19.1
Pace
225
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 26:33.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 41 |
| Stroke Count | 768 |
| Drag Factor | 140 |
January 14, 2025 07:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,000 | 2:19.1 | 130 | 746 | 41 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 41 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 41 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 42 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 41 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 42 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 42 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 41 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 41 | |
| r115 |
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Workout Graph
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