Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:32.7
Time
2:19.0
Pace
226
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 26:32.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 41 |
| Stroke Count | 775 |
| Drag Factor | 138 |
January 21, 2025 07:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 4,000 | 2:19.0 | 130 | 731 | 41 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 40 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 41 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 41 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 42 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 42 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 43 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 43 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 43 | |
| r126 |
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Workout Graph
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