Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:28.9
Time
2:18.6
Pace
226
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 26:28.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 42 |
| Stroke Count | 784 |
| Drag Factor | 144 |
February 06, 2025 08:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 4,000 | 2:18.6 | 131 | 752 | 42 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 42 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 41 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 42 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 42 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 42 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 43 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 43 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 43 | |
| r129 |
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Workout Graph
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