Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
19:10.7
Time
2:23.8
Pace
222
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 27:10.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 42 |
| Stroke Count | 808 |
| Drag Factor | 130 |
February 21, 2025 07:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 4,000 | 2:23.8 | 118 | 694 | 42 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 41 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 42 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 41 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 42 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 42 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 43 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 43 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 43 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.