Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:49.2
Time
2:21.1
Pace
224
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 26:49.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 41 |
| Stroke Count | 784 |
| Drag Factor | 134 |
February 25, 2025 08:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,000 | 2:21.1 | 124 | 714 | 41 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 40 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 41 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 42 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 42 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 42 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 42 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 42 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 43 | |
| r131 |
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Workout Graph
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