Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
19:07.7
Time
2:23.4
Pace
224
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 27:07.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 41 |
| Stroke Count | 796 |
| Drag Factor | 142 |
March 04, 2025 08:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 4,000 | 2:23.4 | 119 | 702 | 41 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 41 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 41 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 42 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 42 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 41 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 42 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 42 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 42 | |
| r114 |
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