Malcolm Reid 6x500m/1:00r SkiErg
3,000
Meters
14:00.0
Time
2:20.0
Pace
168
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 42 |
| Stroke Count | 592 |
| Drag Factor | 131 |
March 10, 2025 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 42 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 41 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 42 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 42 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 42 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 44 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 43 | |
| r88 |
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Workout Graph
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