Malcolm Reid 8x500m/1:00r SkiErg
4,000
Meters
18:07.6
Time
2:15.9
Pace
231
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 26:07.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 43 |
| Stroke Count | 789 |
| Drag Factor | 137 |
March 17, 2025 08:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,000 | 2:15.9 | 139 | 779 | 43 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 43 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 43 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 43 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 43 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 44 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 44 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 44 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 44 | |
| r128 |
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Workout Graph
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