Bill Greenberg v0:30/0:30r...10 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
59
Calories
129
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 122 |
November 07, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 129 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 80 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 128 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 137 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 133 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 138 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 131 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 136 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 134 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 133 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 149 | |
| r: 0:30 | 72 | ||||||
| r741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.