Bill Greenberg 15:00 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
162
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 123 |
November 19, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 659 | 23 | 130 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 22 | 107 |
| 6:00.0 | 568 | 2:38.4 | 88 | 602 | 22 | 117 |
| 9:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | 124 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | 145 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 161 |
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Workout Graph
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