Bill Greenberg 2x1:00/0:30r row
427m
Meters
2:00.0
Time
2:20.5
Pace
23
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 574m |
| Overall Time | 3:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 149 |
February 21, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r147m |
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Workout Graph
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