Bill Greenberg 2x500m/1:00r row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
61
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 6:13.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 121 |
February 23, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| r189m |
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Workout Graph
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