Bill Greenberg 3x5:00/2:00r row
3,204m
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
141
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 119 |
February 28, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 25 | 141 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 134 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 140 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 150 |
| r816m |
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Workout Graph
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