Bill Greenberg 4x500m/1:00r row
2,000m
Meters
9:15.1
Time
2:18.7
Pace
115
Calories
134
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 13:15.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 120 |
March 01, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 23 | 134 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 | 120 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 128 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 143 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 147 |
| r506m |
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Workout Graph
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