Bill Greenberg 3x500m/1:00r row
1,500m
Meters
7:06.1
Time
2:22.0
Pace
83
Calories
130
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 10:06.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 120 |
March 11, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 26 | 130 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | 124 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | 128 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | 139 |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.