Bill Greenberg 10x500m/0:30r row
5,000m
Meters
24:34.4
Time
2:27.4
Pace
272
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 29:34.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 120 |
July 25, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,000m | 2:27.4 | 109 | 675 | 21 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 21 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 22 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 19 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 23 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 22 | |
| r822m |
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Workout Graph
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