Bill Greenberg 5x500m/0:30r row
2,500m
Meters
12:05.3
Time
2:25.0
Pace
138
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,881m |
| Overall Time | 14:35.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 121 |
July 27, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 2,500m | 2:25.0 | 115 | 694 | 23 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | |
| r381m |
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Workout Graph
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