Bill Greenberg 5x500m/0:30r row
2,500m
Meters
12:06.5
Time
2:25.3
Pace
137
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,907m |
| Overall Time | 14:36.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 119 |
July 28, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,500m | 2:25.3 | 114 | 692 | 22 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 22 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | |
| r407m |
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Workout Graph
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