Bill Greenberg 5x500m/0:30r row
2,500m
Meters
12:13.8
Time
2:26.7
Pace
140
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,924m |
| Overall Time | 14:43.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 119 |
July 29, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 2,500m | 2:26.7 | 111 | 681 | 23 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 21 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| r424m |
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Workout Graph
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