Bill Greenberg 5x500m/0:30r row
2,500m
Meters
12:12.8
Time
2:26.5
Pace
137
Calories
140
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,887m |
| Overall Time | 14:42.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 119 |
July 30, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 2,500m | 2:26.5 | 111 | 682 | 22 | 140 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 135 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | 134 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | 137 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | 138 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 156 |
| r387m |
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Workout Graph
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