Bill Greenberg 10000m row
10,000
Meters
49:53.6
Time
2:29.6
Pace
548
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
August 18, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:53.6 | 10,000 | 2:29.6 | 104 | 659 | 548 | 20 | 154 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 110 | 22 | 163 |
| 10:12.9 | 4,000 | 2:33.2 | 97 | 634 | 108 | 20 | 143 |
| 10:19.7 | 6,000 | 2:34.9 | 94 | 623 | 107 | 20 | 144 |
| 10:10.5 | 8,000 | 2:32.6 | 98 | 638 | 108 | 19 | 149 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 740 | 115 | 21 | 175 |
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Workout Graph
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With Dylan