Bill Greenberg v500m/0:11r...16 row
8,000m
Meters
32:23.4
Time
2:01.4
Pace
523
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,213m |
| Overall Time | 35:43.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
August 25, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.4 | 8,000m | 2:01.4 | 195 | 972 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:11 | 13m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| r: 0:11 | 11m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:13 | 7m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| r: 0:11 | 8m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 0:13 | 8m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | |
| r: 0:11 | 9m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:15 | 12m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| r: 0:14 | 27m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:17 | 13m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| r: 0:11 | 14m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:14 | 19m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| r: 0:10 | 13m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:17 | 17m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| r: 0:11 | 14m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:15 | 17m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 0:06 | 11m | |||||
| r213m |
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