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Bill Greenberg 20x0:45/0:15r row

3,343m

Meters

15:00.0

Time

2:14.6

Pace

189

Calories

139

Heart Rate

Rest Distance290m
Rest Time5:00.0
Overall Distance3,633m
Overall Time20:00.0
Average Watts143
Calories Per Hour793
Stroke Rate23
Stroke Count350
Drag Factor125

September 15, 2022 06:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

CrossFit

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,343m 2:14.6 143 793 23 139
0:45.0 191m 1:57.8 214 1036 24 120
0:45.0 181m 2:04.3 182 927 24 140
0:45.0 164m 2:17.1 136 766 24 140
0:45.0 162m 2:18.8 131 749 24 136
0:45.0 162m 2:18.8 131 749 23 132
0:45.0 163m 2:18.0 133 757 23 131
0:45.0 165m 2:16.3 138 775 23 131
0:45.0 174m 2:09.3 162 857 23 141
0:45.0 167m 2:14.7 143 792 21 146
0:45.0 162m 2:18.8 131 749 23 141
0:45.0 161m 2:19.7 128 741 21 140
0:45.0 163m 2:18.0 133 757 23 141
0:45.0 154m 2:26.1 112 686 21 137
0:45.0 162m 2:18.8 131 749 24 138
0:45.0 156m 2:24.2 117 701 23 138
0:45.0 160m 2:20.6 126 733 23 140
0:45.0 155m 2:25.1 114 693 23 142
0:45.0 154m 2:26.1 112 686 23 140
0:45.0 184m 2:02.2 191 958 25 154
0:45.0 199m 1:53.0 242 1133 27 164
r290m

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