Bill Greenberg v500m/0:43r...10 row
3,000m
Meters
13:45.0
Time
2:17.5
Pace
179
Calories
118
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 3,147m |
| Overall Time | 19:39.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 107 |
September 19, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.0 | 3,000m | 2:17.5 | 135 | 763 | 26 | 118 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 143 | |
| r: 0:43 | 21m | ||||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 28 | 98 | |
| r: 0:30 | 11m | ||||||
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 24 | 118 | |
| r: 0:39 | 21m | ||||||
| 2:07.7 | 400m | 2:39.6 | 86 | 596 | 30 | 97 | |
| r: 0:30 | 12m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 22 | 142 | |
| r: 0:35 | 12m | ||||||
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 23 | 111 | |
| r: 0:38 | 18m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 25 | 134 | |
| r: 0:52 | 18m | ||||||
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 24 | 104 | |
| r: 0:47 | 17m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 119 | |
| r: 0:40 | 17m | ||||||
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 30 | 120 | |
| r147m |
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