Bill Greenberg 3x2:00/1:00r row
1,374m
Meters
6:00.0
Time
2:11.0
Pace
83
Calories
120
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 9:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 26, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 120 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 143 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 148 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 157 |
| r454m |