Bill Greenberg 12x250m/0:45r row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
186
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 21:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 28, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r685m |