Bill Greenberg v2000m/3:00r...4 row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
290
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 31:55.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 29, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 24 | |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 22 | |
| r: 3:00 | 10m | |||||
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 24 | |
| r: 3:00 | 18m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| r: 3:00 | 17m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| r45m |