Bill Greenberg v1000m/2:00r...3 row
3,000m
Meters
14:28.9
Time
2:24.8
Pace
167
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 20:28.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
September 30, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,000m | 2:24.8 | 115 | 696 | 21 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| r: 2:00 | 13m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 13m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 10m | |||||
| r36m |