Bill Greenberg v1:00/2:00r...5 row
2,948m
Meters
13:00.0
Time
2:12.2
Pace
177
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
October 03, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,948m | 2:12.2 | 151 | 820 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 323m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 228m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 18m | |||||
| r1,146m |