Bill Greenberg v1000m/2:00r...3 row
3,000m
Meters
14:10.9
Time
2:21.8
Pace
170
Calories
139
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 20:10.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 117 |
October 05, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.9 | 3,000m | 2:21.8 | 123 | 722 | 22 | 139 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 21 | 132 | |
| r: 2:00 | 127m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 21 | 145 | |
| r: 2:00 | 156m | ||||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 24 | 140 | |
| r: 2:00 | 11m | ||||||
| r294m |
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Workout Graph
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