Bill Greenberg v500m/2:00r...2 row
1,000m
Meters
4:27.5
Time
2:13.7
Pace
59
Calories
109
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,315m |
| Overall Time | 8:27.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 119 |
October 23, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 109 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 83 | |
| r: 2:00 | 304m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 136 | |
| r: 2:00 | 11m | ||||||
| r315m |
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Workout Graph
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