Bill Greenberg v1000m/3:00r...1 row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
60
Calories
147
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 7:25.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 119 |
October 25, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 147 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 147 | |
| r: 3:00 | 12m | ||||||
| r12m |
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Workout Graph
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