Bill Greenberg v1000m/1:00r...4 row
4,000m
Meters
19:35.4
Time
2:26.9
Pace
220
Calories
140
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 23:35.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 119 |
December 28, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.4 | 4,000m | 2:26.9 | 110 | 679 | 20 | 140 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 22 | 123 | |
| r: 1:00 | 71m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 20 | 137 | |
| r: 1:00 | 16m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | 145 | |
| r: 1:00 | 9m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | 155 | |
| r: 1:00 | 16m | ||||||
| r112m |
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Workout Graph
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