Bill Greenberg v4:00/2:00r...4 row
3,319m
Meters
16:00.0
Time
2:24.6
Pace
184
Calories
130
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 117 |
December 30, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,319m | 2:24.6 | 116 | 698 | 19 | 130 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 113 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 126 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 137 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 146 | |
| r: 2:00 | 14m | ||||||
| r585m |
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Workout Graph
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