Bill Greenberg 15:00 row
2,990m
Meters
15:00.0
Time
2:30.5
Pace
162
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
February 20, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 23 | 130 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | 105 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 127 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 126 |
| 8:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 133 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 146 |
| 12:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 123 |
| 14:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 136 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.