Bill Greenberg 20:00 row
3,970
Meters
20:00.0
Time
2:31.1
Pace
213
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 102 |
February 21, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,970 | 2:31.1 | 101 | 648 | 22 | 132 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 21 | 131 |
| 8:00.0 | 784 | 2:33.0 | 98 | 635 | 21 | 123 |
| 12:00.0 | 790 | 2:31.8 | 100 | 643 | 23 | 128 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 23 | 128 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 151 |
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Workout Graph
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