Bill Greenberg v4:00/1:01r...6 row
4,155m
Meters
21:06.7
Time
2:32.4
Pace
223
Calories
144
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 4,240m |
| Overall Time | 25:15.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 117 |
February 23, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.7 | 4,155m | 2:32.4 | 99 | 640 | 22 | 144 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | 134 | |
| r: 1:01 | 16m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 140 | |
| r: 1:02 | 17m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 146 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | 147 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | 143 | |
| r: 0:05 | 18m | ||||||
| 1:06.7 | 242m | 2:17.8 | 134 | 760 | 26 | 157 | |
| r: 0:01 | 0m | ||||||
| r85m |
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Workout Graph
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