Bill Greenberg 30:00 row
5,847m
Meters
30:00.0
Time
2:33.9
Pace
311
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 96 |
March 01, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,847m | 2:33.9 | 96 | 630 | 22 | 120 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 113 |
| 6:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | 106 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | 119 |
| 12:00.0 | 560m | 2:40.7 | 84 | 590 | 20 | 112 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 129 |
| 18:00.0 | 557m | 2:41.5 | 83 | 585 | 20 | 112 |
| 21:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 130 |
| 24:00.0 | 578m | 2:35.7 | 93 | 619 | 20 | 125 |
| 27:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 138 |
| 30:00.0 | 546m | 2:44.8 | 78 | 568 | 20 | 120 |
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Workout Graph
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