Bill Greenberg 30:00 row
5,868m
Meters
30:00.0
Time
2:33.3
Pace
313
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
March 03, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,868m | 2:33.3 | 97 | 633 | 21 | 144 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 138 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 21 | 139 |
| 9:00.0 | 588m | 2:33.0 | 98 | 635 | 21 | 140 |
| 12:00.0 | 593m | 2:31.7 | 100 | 644 | 21 | 143 |
| 15:00.0 | 575m | 2:36.5 | 91 | 614 | 21 | 142 |
| 18:00.0 | 580m | 2:35.1 | 94 | 622 | 21 | 145 |
| 21:00.0 | 559m | 2:41.0 | 84 | 588 | 21 | 143 |
| 24:00.0 | 577m | 2:35.9 | 92 | 617 | 21 | 150 |
| 27:00.0 | 566m | 2:39.0 | 87 | 599 | 21 | 146 |
| 30:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | 156 |
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Workout Graph
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