Bill Greenberg 6x5:00/r row
5,815m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,815m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
March 06, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,815m | 2:34.7 | 94 | 624 | 19 | 114 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 108 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 114 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 113 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 116 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 114 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 122 |
| r0m |
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Workout Graph
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