Bill Greenberg 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
March 07, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 22 | 134 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 19 | 118 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 | 135 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 | 118 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | 137 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | 162 |
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Workout Graph
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