Bill Greenberg 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
109
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 118 |
April 24, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 24 | 117 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 98 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 117 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 123 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 122 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 128 |
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10 Minute Rowing Workout for Any Level