Bill Greenberg v15:00/1:01r...2 row
5,556m
Meters
30:00.0
Time
2:41.9
Pace
291
Calories
117
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 5,584m |
| Overall Time | 31:12.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
May 03, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,556m | 2:41.9 | 82 | 583 | 20 | 117 | |
| 15:00.0 | 2,772m | 2:42.3 | 82 | 581 | 20 | 115 | |
| r: 1:01 | 10m | ||||||
| 15:00.0 | 2,783m | 2:41.6 | 83 | 584 | 20 | 120 | |
| r: 0:11 | 18m | ||||||
| r28m |
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Workout Graph
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