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Bill Greenberg v0:30/0:30r...20 row

2,477m

Meters

10:00.0

Time

2:01.1

Pace

155

Calories

147

Heart Rate

Rest Distance329m
Rest Time11:30.0
Overall Distance2,806m
Overall Time21:30.0
Average Watts197
Calories Per Hour978
Stroke Rate32
Stroke Count319
Drag Factor123

May 05, 2023 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Rowalong Get Fit #2

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,477m 2:01.1 197 978 32 147
0:30.0 137m 1:49.4 267 1217 34 75
r: 0:30 23m
0:30.0 139m 1:47.9 279 1258 34 131
r: 0:30 32m
0:30.0 136m 1:50.2 261 1197 32 143
r: 0:30 18m
0:30.0 127m 1:58.1 212 1031 30 147
r: 0:30 19m
0:30.0 125m 2:00.0 203 997 32 150
r: 0:30 15m
0:30.0 124m 2:00.9 198 980 32 154
r: 0:30 13m
0:30.0 121m 2:03.9 184 932 30 151
r: 0:30 10m
0:30.0 124m 2:00.9 198 980 32 152
r: 0:30 20m
0:30.0 119m 2:06.0 175 901 32 157
r: 0:30 19m
0:30.0 121m 2:03.9 184 932 32 156
r: 2:30 13m
0:30.0 125m 2:00.0 203 997 34 149
r: 0:30 18m
0:30.0 119m 2:06.0 175 901 32 141
r: 0:30 17m
0:30.0 120m 2:05.0 179 916 32 148
r: 0:30 17m
0:30.0 119m 2:06.0 175 901 32 153
r: 0:30 17m
0:30.0 117m 2:08.2 166 871 30 154
r: 0:30 11m
0:30.0 117m 2:08.2 166 871 30 155
r: 0:30 18m
0:30.0 121m 2:03.9 184 932 32 152
r: 0:30 17m
0:30.0 123m 2:01.9 193 964 32 153
r: 0:30 19m
0:30.0 117m 2:08.2 166 871 32 158
r: 0:30 13m
0:30.0 127m 1:58.1 212 1031 34 167
r329m

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Workout Graph

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