Bill Greenberg v4:00/1:02r...6 row
4,455m
Meters
24:00.0
Time
2:41.6
Pace
232
Calories
105
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 5,215m |
| Overall Time | 30:09.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 117 |
May 08, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,455m | 2:41.6 | 83 | 585 | 20 | 105 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 20 | 104 | |
| r: 1:02 | 142m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | 105 | |
| r: 1:01 | 132m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 20 | 101 | |
| r: 0:59 | 122m | ||||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 20 | 101 | |
| r: 1:01 | 128m | ||||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 20 | 109 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | 114 | |
| r: 1:06 | 121m | ||||||
| r760m |
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Workout Graph
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