Bill Greenberg v4:00/1:30r...6 row
4,986m
Meters
24:00.0
Time
2:24.4
Pace
277
Calories
141
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:39.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 120 |
May 09, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,986m | 2:24.4 | 116 | 700 | 24 | 141 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 127 | |
| r: 1:30 | 10m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 140 | |
| r: 1:31 | 10m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 139 | |
| r: 1:32 | 14m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 140 | |
| r: 1:29 | 13m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 145 | |
| r: 1:29 | 16m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 155 | |
| r: 0:08 | 21m | ||||||
| r84m |
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