Bill Greenberg v10:00/0:45r...3 row
5,667m
Meters
30:00.0
Time
2:38.8
Pace
299
Calories
118
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 5,709m |
| Overall Time | 31:41.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
May 10, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,667m | 2:38.8 | 87 | 600 | 20 | 118 | |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 20 | 122 | |
| r: 0:45 | 8m | ||||||
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 20 | 117 | |
| r: 0:45 | 18m | ||||||
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 20 | 116 | |
| r: 0:11 | 16m | ||||||
| r42m |
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